Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Want a healthier diet for your pup? These 7 homemade dog food recipes are nutritious, simple, and perfect for everyday ...

Scientists say that coffee with milk fights inflammation. Here, discover what the research found, plus what experts say you should take away.

These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...