Stretch: Plantar flexion sit Reps/sets ... He also adds it's great for ankle mobility which is key as ankle accidents can be ...

You may have tried stretching and foam rolling with limited success ... Together, the gastrocnemius and the soleus drive plantar flexion, the ankle movement that points your toes down and away from ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...