Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

We tested the best rain boots for women, including comfortable, waterproof, rubber styles from short ankle boots to tall ...

keeping your bump secure and your back happy. With a matte finish and plenty of stretch, these shorts are totally opaque and promise not to go see-through during those deep squats. They’re also ...

The ankle needs to be mobile: To squat and lunge pain-free, you need good movement quality within the ankle joint. Ankle joint mobility can be negatively affected from past minor injuries such as ...

My Achilles heel is performing the squat — I have such tight ankles and struggle to find a tall and proud back position deep in the bottom of the exercise. No matter how much I work on them ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The coveted pistol squat doesn’t just happen overnight — it can take months or years to ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups ...