Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...