For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

CAMP HUMPHREYS, South Korea -- Army Field Support Battalion-Korea, commanded by Lt. Col. Brian Thompson, hosted a pivotal leadership professional development event focused on the integration of ...

The U.S. Army is planning to launch a campaign designed to help people improve their physical and cognitive performance. The ...

The Instinct 3 Series meets US Military Standard MIL-STD-810 for thermal, shock and water resistance up to 100 metres.

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline ...

If you are an outdoor enthusiast or a fitness lover, Garmin's new Instinct 3 series could be a good choice which comes with durability, smart tracking and long battery life, making it an excellent ...

The Garmin Vivoactive 6 is a fashionable all-rounder fitness watch with one eye-catching advantage over the competition.

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

The Army and Marines have more extensive fitness tests.

While you can get by without dust protection if you primarily workout indoors, you should consider proper dust resistance if you’re trail running or doing HIIT on the beach. Beyond dust and ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

To avoid burnout and maintain energy levels, cricketers work on their stamina with High-Intensity Interval Training (HIIT) that combines short bursts ... workouts like resistance band exercises, ...