Have you ever caught yourself doodling during a work meeting and realized it actually made you feel calmer? As it turns out, creativity actually has healing powers. That’s why there’s a whole ...

In 2019, I conducted an interdisciplinary research study that approached baking as a potential form of art therapy and measured its impacts on stress and anxiety in adults. Anxiety was measured via ...

As an art therapist, I combine creativity with psychotherapy to help clients explore emotions in new ways. You may be feeling weighed down by anxiety, sadness, or the pressure of navigating big life ...