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Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.

Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style of yoga founded by his grandfather, died on Monday in Virginia. He was 53.

(RNS) — Sharath Jois, heir to the Ashtanga yoga practice, passed away at age 53 last Monday (Nov. 11).

Ashtanga Yoga: This is a challenging style of yoga that is centered around a progressive series of yoga sequences that, traditionally, students practice on their own under the guidance of a teacher.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Renowned yoga master, Sharath Jois, who gained a large following by teaching Ashtanga yoga, the style founded by his grandfather, passed away on Monday in Virginia at the age of 53.

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis.

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us their ...

As there are so many types of yoga, it may be overwhelming to know where to start. Learn more about the different types of yoga.

She practices Ashtanga yoga Cyrus has become insanely flexible (don't just take our word for it, see it for yourself) after doing Ashtanga yoga for years.