Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

often including variations of sun salutations and other sequences that strengthen the entire body. Power Yoga: A derivative of Ashtanga and Vinyasa, often more intense and focused on developing ...

Arun Kumar Gupta In the vast landscape of human aspirations, the yearning for health, happiness, peace, and purpose remains ...

As the temperature rises nothing beats the refreshing comfort of a cool glass of Sattu. This traditional food, made from ...

There’s a cobweb on my Peloton. The cycling machine is lingering in the corner of my study and I’m eyeing it resentfully from ...

Ashtanga vinyasa yoga, the Himalayan tradition of meditation, and yoga therapy. Yoga is an age old practise that has been central to bring harmony of the body, mind and soul that is based on the ...

NewZNew - Chandigarh gets a detox boost with the launch of city’s first Hot Yoga Studio: After its resounding success in ...