Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

I had the pleasure of meeting Elena, an inspiring woman who consistently follows her dreams with determination.

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

This article looks at origins and philosophy of yoga, asking, what was the true and original purpose of yoga? A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...