If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

We may receive a commission on purchases made from links. Urban living has its challenges, and one of them is constant noise from the surroundings. Whether it's from passing vehicles or people walking ...

Texas Mattress Makers began nearly 50 years ago with one simple mission: to help Houstonians get the highest quality sleep. Now, decades later, they're staying on the cutting edge of technology and ...

We may receive a commission on purchases made from links. Getting a good night's sleep is one of the best things you can do for your body, but it's not always easy. One easy way to improve your sleep ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

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Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

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New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Like many college students running on self-inflicted sleep ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Waking up in the middle of the night is normal…but only to a point. Frequent nighttime awakenings can be a sign of a health issue. Your nightly habits, from scrolling to drinking, can also sabotage ...