Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The pair waved and smiled as they emerged from the SpaceX Dragon, which splashed down off the coast of Florida.

Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

DONALD Trump is set to fly in person to Saudi Arabia as he said he will get the peace deal back on track between Russia and Ukraine. Speaking from the Oval Office on Friday, the President said it ...