That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Plus, the extra wide wearable design, secured with Velcro, means the pad can be worn while exercising, driving, at the office ...

The first surgery in the state of Tennessee using the MISHA Knee System was performed by T. Lisle Whitman, M.D., board-certified orthopedic surgeon and practice president at Appalachian Orthopedics.

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Ahmedabad: With fewer than 5 kilometres of cycling lanes remaining — and those at risk of vanishing altogether — recreational ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Step 1: Lie on your back with one leg bent ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...