Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A ...

MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your meals?

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says.