RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...

The 2025 MLB Draft is here, with the first round held Sunday as part of this year’s All-Star festivities in Atlanta. The ...

Experts suggest that breakfast is crucial after overnight fasting, impacting energy levels and metabolic health. Skipping it may increase risks of obesity and insulin resistance. Eating within two to ...

That’s when with no around, I decided to get my hands on some of the easiest chicken recipes. The first recipe I tried was ...

You've likely heard that breakfast is the most crucial meal of the day. Most experts agree that having some breakfast is ...

Hidden treasures often lurk in the most unexpected places, and Blue Ocean Seafood Restaurant in Clinton, South Carolina proves this delicious theory. This unassuming eatery has become a pilgrimage ...

Kareena Kapoor’s diet routine blends traditional Indian foods with balanced nutrition. From wholesome dal and khichdi to dry ...