Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption ... "This Applegate Charcuterie Plate with salami and cheddar is a fun and balanced snack that ...

According to his plan, you can still indulge in treats without the guilt. The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

For example, the Mediterranean diet is high in oils ... content and ingredients for each recipe and includes Balanced Plate badges to aid in building a nutritionally balanced meal plan.

Gauteng’s transport department has been quiet on its plan to launch new number plates for vehicles in the province, a project which has already faced several delays. The latest news came from ...

We found that 57 per cent of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category. We further ...