A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A dependable way to build dinner on any night of the week. What “balanced” actually means A balanced plate isn’t a diet rule.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...

Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders In a ...

How can we feed nearly 10 billion people healthily by 2050 while preserving the planet's resources? The EAT-Lancet Commission, a multidisciplinary scientific panel established several years ago by the ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

New research connects the Mediterranean way of eating with healthier gums and lower inflammation, adding oral health to the diet’s growing list of benefits. Study: Relationship between Mediterranean ...

Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects against ...