GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Popular Indian YouTuber Ashish Chanchlani shed an impressive 40 kg in six months, a transformation sparked by advice from ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based meal delivery service. Sticking to a vegetarian meal plan has never been ...

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...