A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

A dependable way to build dinner on any night of the week. What “balanced” actually means A balanced plate isn’t a diet rule.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead to quick weight loss due to reduced calorie intake, experts warn that it ...

RANCHI, Oct 8: A significant number of people in the state are being diagnosed with Vitamin B12 and D deficiencies conditions once considered rare but now alarmingly common, even among younger age ...

Fitness guru Joe Wicks has come under fire from leading diet experts who accused him of 'scaremongering' with his latest publicity stunt. The 38-year-old, nicknamed The Body Coach, last week unveiled ...

Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders In a ...