Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

Staff Writer for The Prospect Lulu Pettit reviews the recently-opened Princeton location of Ayat, a Palestinian restaurant chain in the New York area.

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Picture yourself unwrapping your burger, setting it on a clean plate, neatly scattering your fries, and pouring your soda ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...