Dressing your plate: How to add diverse foods to our meals (and what we’re still figuring out)
A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...
Medindia28d
How to Create a Balanced Plate for Energy and Health
A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...
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17 Sides So Good, You'll Forget There's No Meat on Your Plate
These 17 meatless side dishes so satisfying, they stand on their own. A variety of flavors and textures for a complete, ...
20 Mediterranean Diet Dinner Casseroles
This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...
Business Times7d
More than just putting food on the table
CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...
scmp.com23d
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
Some people he has counselled as a dietitian think a balanced meal means ... as they have some vegetables on their plate.” Finding balance in your diet is also more than just adding up ...