I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Dr. Mey recommends beginning the day with a balanced, lighter meal to prevent overeating later ... eat mindfully is to ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Nutritionists and consumer groups say the convenient snack should never have been included in government school lunch program ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Staff Writer for The Prospect Lulu Pettit reviews the recently-opened Princeton location of Ayat, a Palestinian restaurant chain in the New York area.