The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

With less than two weeks to go, the Wyoming Food Bank is hoping people will step to the plate so our Wyoming neighbors can ...

Staff Writer for The Prospect Lulu Pettit reviews the recently-opened Princeton location of Ayat, a Palestinian restaurant chain in the New York area.

Oh, mama mia, these ribs! They’re not just good; they’re the kind of good that makes you want to stand up and slow clap. The ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

I tried Sprinly’s vegan meal delivery service for one week, and I was impressed with the high-quality ingredients and tasty ...

Several of its meal plans include well-balanced meals with organic produce and sustainably sourced seafood or grass-fed meats. Trifecta’s rotating menus include breakfast, lunch, and dinner ...

But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.

When aiming for healthy weight management, prioritizing certain food groups such as the following on your plate can make a significant difference: Focusing on these food groups can help you create ...