Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Dogs benefit from socialization, while humans enjoy mood-boosting interactions in a relaxed environment.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...

Pilates has been on the rise lately in the fitness scene in Singapore. But when studios are tucked away across the city, it’s all too easy to skip a session in favour of rest. Luckily, staying ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

After the celebration of the new year and the customary badge raising at the Mount Airy Museum of Regional History, museum officials have announced several upcoming events. In January will be the ...

In today’s world, muscle tension is an everyday reality. Computer work, long hours spent sitting, stress, lack of sleep, and too little restorative movement keep our bodies in “survival mode.” Muscles ...

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup. The day before she had felt a “ripping sensation” while completing a turn she had ...