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The best upper-body stretches to reduce pain and improve postureWhether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...
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22 arm exercises to tone and strengthen your upper bodyTo achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...
As such, consider including a few of the following stretches to your cooldown routine in conjunction with a total-body flexibility program. (Try this easy stretching routine.) Courtesy Laura Williams ...
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