This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The most effective upper-body stretches should target the upper, mid and lower portions of your back through various planes of motion — rotation, forward and backward and lateral movement.

Here are a few of our favorite upper body exercises to fill your pull days ... is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps ...

SEATTLE — Whether you’re a seasoned runner or just taking a brisk walk around the block, there are eight basic ... a stretch ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

This type of stretch mimics the body during a golf swing, with the legs and upper body working in unison to generate both rotation and power. “In the golf swing, the legs are doing one thing ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.