At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers free on-site parking and a welcoming, supportive space where all clients ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

From community fitness groups and parks to self-guided art tours and casinos, the city of Coachella offers lots to see and do ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

You can thank us later.

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

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From pickling to songwriting to penning movie reviews, here are 40 new hobbies to try when you've got a little time on your hands.