Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Dogs benefit from socialization, while humans enjoy mood-boosting interactions in a relaxed environment.

In 2025, JETSET opened 24 new studios across key U.S. markets, including Texas, Florida, Georgia, North Carolina, New Jersey, Massachusetts, Colorado, and Washington, D.C. The brand focused on premium ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

A Brookings native has opened a new workout studio in November, bringing yet another site for residents and students alike to ...