Zoe Ball, 51 announced she's 'really chuffed' that Scott Mills will be the new presenter of the BBC Radio 2 breakfast show, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Many reach weight loss plateaus, and it’s only natural to ... impr͏oving metabo͏lism, or blocking fat absorption. They ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...