Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

These stability ball workouts are perfect for keeping you challenged and motivated. They consist of movements designed to ...

Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.

The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn belly fat. Alongside exercise, diet is the most potent tool in combating belly fat.