The Independent’s culture team select 20 of the best comfort films across the years to cure even the worst case of January ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Kate Middleton’s hospitalization quickly became international news earlier this year. On January 17, Kensington Palace reassured the public in a statement that her “planned abdominal surgery ...

2025 has kicked off, and brings with it a whole host of exciting upcoming movies. There's something for everything now the new year has begun, with superhero blockbusters, chilling horror movies ...

But the movie that really put the company on the map was “Spring Breakers,” Harmony Korine’s wild crime comedy that released in March that same year and established many of the conventions ...

If you love fights, explosions, and thrills, you're in luck because the best Netflix action movies are here to kick ass and take names. To help you find the best options this month, we've compiled ...

A guide to belly fat — and what to do about it. (Getty Images) ...

No wonder we put on weight! 'Cortisol belly' is a real thing. So how can we change our diet to combat it? WORK to rebalance the collection of bacteria in your gut known as the microbiome.

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates the core, strengthens ...