Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.