This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...

The actress and dancer is expecting her second baby with fiancé Steve Kazee Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and covers entertainment and human ...

There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are so similar? Take, barre and ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...