Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve your strength and cardiovascular health.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

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It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...