Everyone swears by the health benefits of coconut water for skin. But do you know products like body lotions containing ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

5 Health Benefits That You Should Know About Yes ... non-dairy item entering the market. Almond, oat, macadamia, coconut, and ...

The National Dairy Authority (NDA) will push for the integration of the coconut and dairy industry in Central Visayas to ...

It has lower levels of sugar than regular yoghurt. Non-dairy yoghurt This yoghurt is made from almond, soy or coconut milk. It contains good levels of fats, vitamins and minerals. Skyr Also known as ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...