Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

One health guru shares his affordable tips for meeting this magic number whilst still enjoying meat and the odd supermarket ...

Abstract: Within the REMESH project, one of the lines of work focuses on strengthening emergency supply chains and enhancing their resilience in disaster situations. This involves developing ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...