Rizzo makes a smoothie after every workout that contains Greek yogurt, fruit and soy milk. It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...