Rizzo makes a smoothie after every workout that contains Greek yogurt, fruit and soy milk. It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

No matter the occasion, margaritas are the perfect party cocktail. Next time you prepare a batch, consider using this ...

According to a Mirror report, all cow's milk, including skimmed is said to detrimental because its sugar, lactose, triggers ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...