To lose belly fat effectively, morning is the best time as eating the right breakfast can set the tone for the day. One should focus on a balanced diet with lean proteins, fruits, vegetables, and ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating ...

Start your day with this ultimate fat-burning breakfast drink! Packed with nutrients to boost metabolism and keep you energized, it’s the perfect way to kickstart your weight loss journey. Alpha M.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You're certainly not the only ...

So if you're making weight loss a goal this year, read on to learn the best ways to get rid of stubborn belly fat. Drinking alcohol is a major cause of belly fat. (Photo via Getty Images) ...

Stubborn belly fat often remains the final hurdle in the realm of toning and weight loss, and many people struggle for years to get rid… Breaking News: Florida defeats Houston 65-63, winning its ...

To burn belly fat, Dr. Naheed Ali says breakfast should be consumed within an hour of waking up, around 7 a.m., while dinner should be eaten at least two to three hours before bedtime, around 7 p.m.