Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

A well-made, perfectly executed taco is something to be celebrated—and not just one day a week but every day. We've rounded up 18 of our most popular taco recipes to help with that, so whether you're ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Ramadan, Lunar New Year and Purim recipes from New Orleans chefs Alon Shaya, Andrew Lu, Anh Luu, Hao Gong and Hilmi ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts ...

COLUMBUS, Ohio — The college football calendar is a mess and Buckeye Talk is here to fix it. On this episode, Stephen Means, Stefan Krajisnik and Andrew Gillis create the perfect possible calendar for ...