IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Olive oil could lower belly fat levels, but skipping out might be a ‘strong risk factor’ regardless of how the rest of your diet looks ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most popular foods. Plenty of us gorge on many more than this of course, whether ...

A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower waistlines and improved metabolic health, reinforcing its central role in ...

VittaBurn is a natural weight loss supplement designed to help individuals achieve their health and fitness goals in a safe, effective way. Formulated with high-quality plant-based ingredients, it ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The cookbook author and model shared that she was in a “deep depression” after the 2020 loss of her son Jack Noam Galai/Getty Chrissy Teigen shared that she went on Ozempic to lose the weight she had ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...