Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

No matter the season, chili is always a good idea. When it’s cold outside, it warms you up. But it’s just as […] ...

“Water is the best hydrator if you ... fruit and soy milk. It’s a great protein-rich recovery drink, she notes. Kitchin’s daily smoothie includes orange juice, yogurt and lots of fruit. Coconut water ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...