The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Who says you can't have chocolate while on a diet? These are some of the healthiest chocolates you can enjoy, whatever your diet might consist of.

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Factor wowed us with its keto meal delivery options. (Factor) Restrictive diets like keto also require extra time for planning, shopping and meal prep, which can be hard to do on your own, says ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!