California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

JANUARY gets a lot of hate, but over the last couple of years, it’s become one of my favourite months. I love an excuse for a ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

But the best beginner camera doesn’t have to be the priciest and most advanced full-frame model that your favorite ‘Gram photographer is using. In fact, as a novice photographer, you should start with ...

You can thank us later.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...