However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

kids' favourite foods tend to fall short of providing the energy-fuelling nutrients they need. To help parents on this daily battle, Ski Famille, a family holiday provider with childcare expertise, ...

Best whey-protein ... with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters.

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

When you have small snacks in between your meals, you start feeling fuller and more energetic. However, snacking can go wrong without portion control and binge eating despite it being healthy,” says ...

has looked at some of these and shared insights from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy. Nutrition experts agree that some of the ...