From its numerous adjustment points to its unique yet very modern design, the Uplift Pursuit has a lot going for it. This ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...