Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure for belly fat and must be used with care ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Discover popular ways to cook hot dogs, ranked from worst to best—so you never settle for soggy or bland again. Find out ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.