Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...
Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.
Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...
A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...
While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...
Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...
Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Pneumonia symptoms can include chest pain, difficulty ...
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