These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

The national organization Isaiah 117 House is building a house to help children transitioning into the foster care system.

Ear plugs are better than trendy "pink noise" for protecting sleep quality, according to new research. Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact ...

Kim Kardashian is known for her collection of pop culture memorabilia she's purchased at auction but one piece stands out above the rest as the most special—her father's Bible. While Kim did attempt ...

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...

When it is time for lights out, what you feed your kids can be the difference between a bedtime battle and a dreamy night’s sleep. Guidance from the Journal of Clinical Sleep Medicine advises children ...

Texas public schools could soon be required to teach biblical passages in English classes from kindergarten to senior year, according to a draft proposal before the State Board of Education. The ...

The state of Texas is proposing a list of literary works, from nursery rhymes and novels to Bible passages, that would become required reading in all English classrooms statewide. The list, the first ...

The first trailer has been unveiled for Berlinale-bound Indonesian horror feature “Sleep No More,” marking the latest international outing for filmmaker Edwin. Produced by Palari Films alongside ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...