These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...
A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...
The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.
Stressing about getting a full eight hours is so yesterday.
The national organization Isaiah 117 House is building a house to help children transitioning into the foster care system.
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