These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

Fresh research from Northwestern Medicine has revealed that simply adjusting when one eats - rather than how much - can yield significant cardiovascular benefits for those at heightened risk of ...

The national organization Isaiah 117 House is building a house to help children transitioning into the foster care system.

Kim Kardashian is known for her collection of pop culture memorabilia she's purchased at auction but one piece stands out above the rest as the most special—her father's Bible. While Kim did attempt ...

The sicko Washington state high school teacher who preyed on an underage student exchanged nauseating texts with the teen — before they spent three and a half hours having sex in her marital home, ...

Adults who consider themselves "night owls" tend to score lower in cardiovascular health assessments and face a higher risk of heart attack or stroke. That’s according to a new study published ...

The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. People who naturally stay up late, self-described night owls, are likelier to have poor ...

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“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s widely known that getting adequate rest — that is, eight hours per night — helps improve mood ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Millions use sleep-tracking devices, which have ...

For the third January in a row, a popular daily Bible reading podcast has surged into Apple Podcasts’ Top 10. Host Tara-Leigh Cobble says the trend shows more people are "coming home" to a faith they ...