Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

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Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 ... A little step away from the machine.” To execute rope hammer curls, Cutler says to assume the starting ...

The tech is good enough to enable the Superjammer arm to curl a claimed 2,930 kgs (just ... the real trick here is that the machine is fully electric, emissions-free, and doesn’t use energy ...

Bicep curls is the exercise most commonly associated ... which involve turning your back to the cable machine and pulling the handle upwards. If you're pressed for time, opt for chin-ups.